Mental health can be difficult. It can be challenging to discover if you feel "normal" or if you have a symptom of a mental health condition. Look for these signs and you'll know, it's time to ask for help:
- Your feelings/thoughts are intense
- Excessive worrying or fear
- Feeling excessively sad or low
- Prolonged or strong feelings of irritability or anger
- You feel like you're not functioning normally
- Withdrawal from friendships and social outings
- Considering suicide or self-harm
If you relate to any of these, it's time to talk to a trusted adult, such as your parent, guardian, teacher, coach, or mentor. Your mental health journey doesn't need to be a lonesome road, others can join you on a greater path to create a better tomorrow. Looking for additional resources? Check out NAMI (National Alliance on Mental Illness) to learn more about warning signs and symptoms.