Mental health superpowers

Mental health superpowers

You're here to save the world. Are you aware of your mental health superpowers? While you may not practice all of the actions below, set a new goal to try one. You never know what you're missing out on!

  • Taking care of your physical body
  • Setting boundaries (and keeping them!)
  • Valuing yourself
  • Celebrating small and big victories
  • Practicing forgiveness
  • Expressing gratitude
  • Regularly reflecting

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