Is mental health important to you? It's a vital part of your life and impacts your thoughts, behaviors, and emotions. Be sure to take care of your mind and give it breaks just as you would with any other body part. Not sure where to start? Try a guided meditation or a deep breathing exercise.
A brief reminder that your mental health is more important than the below:
- Social media
- Pleasing others
- Your appearance
- Social stereotypes
- Money
- Your relationships
- A job
- Deadlines
- Family wishes