How to form a new habit

How to form a new habit

We've all attempted to achieve a goal, and failed for whatever reason. We are all failures!

The task of forming a new habit can be daunting. Do you ever actually end up keeping your new year's resolution (let alone remember what is was!)? Try forming a new routine with these tips below:

  • Work on one habit at a time. Slow and steady wins the race, and implementing a new routine can be challenging. Focus on adding one action at a time. 
  • Commit for at least a month. This timeframe works because you can see the start and finish lines. If you want weekly benchmarks, they can help track your progress to ensure you implement that new habit.
  • Be prepared for obstacles and temptations. Stay true to yourself and set boundaries (hey, it's good for your mental health!); be sure to keep them. 
  • Share your success. While you can hold yourself accountable, it's always nice to have a backup buddy. The two of you can start new routines and provide support for each other when needed.
  • Adopt the new habits as part of your lifestyle. After you've committed to a new routine, consider it part of your daily life. Keep in mind that you can always shake it up and try a new action!

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