Are you taking care of yourself? Start your October off with this self-care tips that are the perfect edition to your morning routine.
- Practice gratitude every day
- Write down three goals you want to achieve this week
- Exercise at least 30 minutes per day
- Journal your feelings or try a daily prompt
- Make yourself a priority
- Meditate for five minutes
- Sound healing therapy session (we love Pause+Expand's remote soundbaths!)
- Discover a new quote daily
- Stretch for 15 minutes (it'll do you wonders for the rest of the day)
- Listen to a motivating podcast
- Do a digital detox, even if it's only for a few hours
- Start daily affirmations
- Learn something new